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brought to you by


I am an adoptee, born in Indianapolis, Indiana, raised in Southern Indiana/Louisville, KY, and now living in New Jersey with my husband and two sons.


I am a former teacher and school counselor and now a yoga and mindfulness teacher for athletes, kids, and adults.


I spend most of my days at the hockey rink with my boys, walking my puppy, and empowering people to live a more mindful and

meaningful life!

Who are you and what do you do?

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